Body Reset Diet – Jump-start your metabolism!

Bowl of Fresh Fruit Salad With Tape Measure

With this diet you will start boost your metabolism, reboot your system and set yourself up for sustained weight loss.

The Body Reset Diet was created by celebrity fitness trainer Harley Pasternak, who holds a masters degree in exercise physiology and nutritional sciences from the University of Toronto and co-hosted ABC’s daytime talk show “The Revolution” in 2012.

Probably. There isn’t any clinical evidence behind the diet, but sticking to smoothies full of fruits and vegetables will likely result in a calorie deficit, which would help pounds drop off. How quickly and whether you keep the weight off, however, is up to you. 

Are there health risk?

There are no stated health risks, but if you have a health condition, always talk with your doctor before making major dietary changes.

Body Reset Diet – 15 days

1st stage

Three times a day for 5 days a smoothie drink: light - for breakfast, red - for lunch, green - for dinner. Between meals, you can have a snack.

Stage 2

Replace one smoothie for a full meal (soup, salad, sandwiches, sushi, vegetables fried in oil). And so - 5 days

3rd stage

Replace one smoothie for a full meal. Continue to eat 3 times + 2 snacks a day before the end of the diet. Do not forget about smoothies.


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