Supercharged Hormone Diet – weight loss from inside

Hormone Diet

What is important is  to regulate your hormones which helps you to lose weight and keep fit. The main goal of this diet is to get rid of hormonal imbalances – induced by stress and environmental toxins, because it makes hard to lose weight, even if you are dieting and exercising. As Natasha Turner, a naturopathic doctor and the founder of the Supercharged Hormone Diet, points out, how fluctuations in certain hormone levels may contribute to stubborn belly fat, weight gain, sluggishness, stress, a lagging libido, sugar cravings, and health problems.

Her plan calls for lifestyle changes, doing a 2-week "detox," and adopting a Mediterranean-style diet (which focuses on maintaining stable blood sugar levels) that includes certain supplements. You can shed excess pounds while transforming your energy levels and health, Turner says.

What can I eat?

Foods you can eat include lean protein (chicken breasts, eggs, and wild-caught fish); vegetables and most fruit; chia seeds, flaxseeds, and most nuts; olive oil and some other unsaturated oils and fats, like canola oil; and whole grains like buckwheat, brown rice, and quinoa.

What do I need to eat less?

To quickly see the results, you need to try to avoid or reduce the use of products such as: caffeine, alcohol, fried foods, processed meat, peanuts, saturated fat, full-fat dairy, artificial sweeteners, and simple high-GI carbs like white bread.

How often should I eat?

You'll eat often (every 3-4 hours) – making healthy food choices at least 80% of the time.

Should I do the exercises?

Turner recommends getting roughly 30 minutes of exercise 6 days a week in a mix of strength training, cardio, interval training, and yoga.

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