Healthy Diets


As we all know that the peoples who live in the countries that are located near the Mediterranean Sea live much longer and suffer less than most Americans from cancer and... READ MORE

Flexitarian diet

Flexitarian is a marriage of two words: Flexible and vegetarian. The term was coined more than a decade ago, and in her 2009 book, "The Flexitarian Diet... READ MORE

body reset diet

With this diet you will start boost your metabolism, reboot your system and set yourself up for sustained weight loss. The Body Reset Diet was created by celebrity fitness trainer Harley Pasternak...READ MORE


What is important is that this diet helps people not only to lose weight but it also prevents and decrease high blood pressure (hypertension). DASH diet does not help to lose weight “10 kg per week...READ MORE


With this diet, you can lose up to 15 pounds for 32 days and you will lose several inches of belly fat. Unlike saturated fats, which harden and clog the arteries, MUFAs keep blood vessels soft...READ MORE


What is important is  to regulate your hormones which helps you to lose weight and keep fit. The main goal of this diet is to get rid of hormonal imbalances – induced by stress and...READ MORE

traditional asian diet

According to the American Diabetes Association, we can all benefit from the concepts found in most traditional Asian cuisine. Authentic Asian diets typically contain...READ MORE


It may include weight loss, heart health, and diabetes prevention or control. It also may include the amount of protein, carbs, fat and other nutrients they provide...READ MORE


Raw foodism traces back to the late 1800s, when Maximilian Bircher-Benner, a doctor, discovered he could cure his own jaundice by eating raw apples. Thus began a series of experiments...READ MORE


Dean Ornish, president and founder of the nonprofit Preventive Medicine Research Institute, a professor of medicine at the University of California, San Francisco was considered revolutionary...READ MORE